Physical Activity for Kids: The Importance of Exercise for Health and Well-being

Discover creative and exciting ways to get your children moving and improve their overall fitness.

If you are blessed with good health, you turn out to be more active, focussed, peaceful and bereft of stresses. This contributes significantly towards your happiness and success in life, as you are better suited to utilise your capabilities for reaching your full potential. Exercising regularly proves to be a huge facilitator for physical and mental wellness and works best if done in the morning hours. Instilling a morning exercise habit in youngsters is therefore a great strategy to establish a lifetime beneficial routine for them. This is an excellent investment in their cardiovascular health, mental well-being, and overall fitness. Morning exercise is also proven to aid with anxiety and to stimulate the release of dopamine and serotonin, commonly known as happy chemicals! It is never too late or too early to begin this life-changing exercise routine. Here are eight fantastic methods to get your children started with exercise:

Motivate them to walk to school.

Taking a walk to the school is a highly convenient way to ensure that your children are benefitted from morning exercise. It not only facilitates better bonding between parents with quality time spent together but also ensures that they get the benefits of enjoying the fresh year that can make the day more productive for them. However, if the school is at a significant distance, drive some distance, park the vehicle and walk the remaining path.

Request that they ride their bikes to school.

Cycling to school may be a small adventure every day if your youngster is old enough to ride a bicycle securely. Determine the best and most secure route to and from school. Make sure your kid is wearing protective gear, that they comprehend the essential signs, and that they grasp the fundamental safety principles. They're ready to get, set, and go after a few practice runs!

Yoga should be taught to them.

Yoga's physical and mental health advantages have made it a popular option among classroom activities for pupils. Yoga sessions may also be done at home and will help your youngster become more focused and peaceful. This experience is often enhanced with interesting yoga storybooks or guided yoga DVDs.

Encourage them to take the dog for a stroll.

Students' furry pals may be used as a creative and enjoyable form of physical activity. If authorized, your youngster may take your dog for a morning stroll or walk the dog of a neighbour. Not only will your child benefit from this exercise; it will teach them how to be compassionate to animals and also inculcate a sense of responsibility within them.

Enrol your kid in after-school activities and sports.

Life in school should never be limited to textbooks, notes, and tests. Many institutions that offer the International Baccalaureate Program strive for students' overall development. There are a number of leading schools that are specifically designing curriculum, which stimulates students' academic interests while our extracurricular activities keep them healthy, happy, and strong. Do not be worried about your child getting hurt or being too weak to participate in such activities; rather encourage them for whatever they achieve while also fostering a similar environment at home.

Take advantage of school excursions and family vacations.

Children like both short and lengthy holidays, don't they? Day tours organized by schools allow kids to be active, run about, and meet new people. You may lack motivation during the school vacations to locate possibilities for everyday exercise for pupils. You may take them on a family vacation in this situation. Choose a location with hiking, cycling, trekking, and other exciting activities to keep your youngster physically active.

Encourage the youngster to participate in recess.

Have you ever heard of a workout buddy? An exercise buddy may help your youngster remain motivated, work out together, and keep boredom at bay during school lunch breaks. Similarly, when youngsters play or run about with their friends at recess, they may keep active while still having fun. So urge your children to be active at recess and take advantage of it. During allocated pauses in between lectures, the students can just stroll around, run, dance, and laugh with their friends, creating memories that will last a lifetime.

Arrange for economical and long-lasting workout equipment.

When the weather isn't cooperating outdoors, bouncing on an indoor trampoline is a fantastic way to start the day. Treadmills may be an excellent workout tool for older students. Be mindful of the hazards presented by the equipment and ensure that it is safe and age-appropriate for students' physical activity, and that these activities begin under the supervision of an elder. Choose items that will perform best for your children and endure long enough to be utilized by a second kid at home.

Moris Media, a leading digital marketing agency in India suggests that schools should design fitness programs that focus on your child's health and fitness and provide pleasant learning, exercise, yoga, and dance experiences. We also advise parents to incorporate morning exercise in their children's routines, even if it is a mild and brief activity.